Workout Plan
Push Ups
Strengthens the chest and shoulders, and improves posture.
Squats
A lower body exercise that strengthens the legs and glutes.
Burpees
A full-body exercise that combines a squat, push-up, and jump.
Strengthens the chest and shoulders, and improves posture.
A lower body exercise that strengthens the legs and glutes.
A full-body exercise that combines a squat, push-up, and jump.